Phillipa Brown
Phillipa is a registered psychologist and the founder & CEO of MeHelp. She writes about anxiety, stress, and the everyday realities of getting mental health support in Australia — with a focus on making care easier to reach for the people who need it most.
Guides & insights from Phillipa
Practical, evidence-based writing on anxiety, stress, and getting help — updated regularly.
Mastering Stress: Your Complete Guide to Conquering Daily Challenges
Ever felt swamped by the daily slog—juggling deadlines, social commitments, and endless chores?
Phillipa Brown•7 min read
What are the Different Types of Stress? How to Spot and Tell Them Apart
Stress is everywhere and can feel like a constant part of modern life, affecting your health, relationships, and overall well-being.
Phillipa Brown•13 min read
Decoding Stress: Understanding the Causes of Stress
Stress is an unwelcome companion that visits us at various stages of our lives. Often when we least expect it.
Phillipa Brown•8 min read
Feeling Overwhelmed? Discover the Telltale Signs and Symptoms of Stress!
Do you often feel on edge, unable to relax? Or perhaps small annoyances now set you off easily.
Phillipa Brown•6 min read
Understanding the Different Effects of Long-Term Stress
Stress touches everyone's life. But it's important to know that not all stress is created equal.
Phillipa Brown•7 min read
Diagnosing Chronic and Episodic Acute Stress
If you feel like you're experiencing the different signs and symptoms of stress, it's important that you visit a medical professional.
Phillipa Brown•4 min readReady when you are.
Whether you already have your referral or need help understanding the next step, MeHelp can guide you through it.
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