ADHD: Understand, Manage and Thrive

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition affecting both children and adults. ADHD can impact your ability to focus, control impulses and manage daily tasks effectively.

Recognising ADHD and seeking support can transform your personal, professional and academic life.

What Causes ADHD?

ADHD arises from a combination of genetic, neurological and environmental factors. Potential contributing factors include:

• Family history of ADHD
• Neurochemical imbalances in the brain
• Premature birth or low birth weight
• Exposure to environmental toxins during pregnancy

Recognise the Signs of ADHD

Symptoms vary, but commonly include:

• Difficulty focusing or sustaining attention
• Frequent forgetfulness or losing items
• Struggling with organisation and time management
• Restlessness or hyperactivity
• Impulsive behaviours or decision-making
• Interrupting others or difficulty waiting your turn
• Challenges completing tasks or following instructions

Myths about ADHD

Myth: ADHD isn't real; it’s just poor parenting or laziness. Truth: ADHD is a recognised neurological condition requiring professional support and strategies.

Myth: Only children have ADHD, and it’s outgrown with age. Truth: ADHD affects adults too, and symptoms can persist throughout life.

Why Professional Help Matters

Left unmanaged, ADHD can negatively affect academic achievement, career success, relationships and self-esteem. Professional intervention can:

• Enhance concentration and productivity
• Improve organisational skills and time management
• Strengthen relationships and social interactions
• Build effective coping strategies

How MeHelp Psychology Can Help

At MeHelp Psychology, our psychologists offer specialised treatments for ADHD, tailored to your individual needs:

• Personalised Assessment: Comprehensive evaluation to identify your specific ADHD profile.
• Cognitive Behavioural Therapy (CBT): Strategies to enhance focus, manage impulses and improve organisation.
• Skill Building: Practical tools for managing daily tasks, planning and goal-setting.
• Supportive Coaching: Ongoing guidance to implement strategies and maintain progress.

Real-Life Example

Tom, 35, struggled for years with focus, punctuality and task completion, affecting his career and personal life. After consulting a psychologist at MeHelp, Tom learned strategies including structured planning, task prioritisation and mindfulness practices. He now successfully manages his workload, maintains stronger relationships and feels more confident and organised.

Practical Steps You Can Start Today

• Create Structure: Establish daily routines and use planners or calendars to manage tasks.
• Break Tasks into Steps: Divide larger tasks into smaller, achievable goals.
• Limit Distractions: Create environments conducive to concentration, free from unnecessary distractions.
• Use Reminders: Set alarms or use apps to help you remember important tasks.
• Stay Active: Regular physical activity can significantly improve concentration and mood.

Frequently Asked Questions (FAQs)

Can adults be diagnosed with ADHD later in life?

Yes. Many adults receive their ADHD diagnosis later in life after noticing persistent challenges in work, relationships or daily responsibilities.

Is online therapy effective for ADHD?

Yes. Online therapy effectively supports individuals with ADHD, providing practical skills and ongoing support conveniently.

Does MeHelp offer ADHD assessments?

Yes. MeHelp provides comprehensive ADHD assessments for both adults and adolescents.

Do I need a referral to see a MeHelp psychologist?

No, you don't need a referral. You can book directly with any of our qualified psychologists.

Do Medicare rebates apply for ADHD treatment?

Yes. With a Mental Health Care Plan from your GP, you can receive Medicare rebates for ADHD-related psychological services.

Take Action Today

Living successfully with ADHD is possible. MeHelp Psychology’s skilled professionals are ready to help you gain control, improve your productivity and enhance your overall wellbeing.

Book your first session today and take charge of your ADHD.