Adjustment Disorder: Understand, Cope and Recover

Adjustment Disorder is a stress-related condition that occurs when you're unable to effectively manage a major life change or transition. It's more than just a rough patch—it can significantly affect your mood, ability to cope, and overall wellbeing.

If you're struggling to adapt after a recent life event, you're not alone. Getting support early can make a big difference in how you recover and move forward.

What Causes Adjustment Disorder?
Adjustment Disorder is typically triggered by a specific stressful event or major change. Common causes include:

• Job loss or change in work responsibilities
• Relationship breakdown or divorce
• Becoming a new parent
• Moving house or relocating
• Illness or health diagnosis (personal or loved one’s)
• Bereavement or other major loss
• Retirement or life-stage transitions

Recognise the Signs of Adjustment Disorder
Symptoms often begin within three months of the triggering event and may include:

• Feeling overwhelmed or hopeless
• Tearfulness or frequent crying
• Anxiety or restlessness
• Withdrawal from social supports
• Difficulty sleeping or concentrating
• Changes in appetite
• Loss of interest in previously enjoyed activities
• Physical complaints (fatigue, headaches, body aches)

Myths about Adjustment Disorder
Myth: It's just a normal reaction to stress—you’ll get over it.
Truth: While stress is a normal response, Adjustment Disorder reflects a level of distress that impairs your ability to function and may require professional support.

Myth: It only affects people who are emotionally weak.
Truth: Adjustment Disorder can affect anyone. It’s a human response to overwhelming change, not a personal failing.

Why Seeking Help Matters
Without support, symptoms of Adjustment Disorder can worsen or evolve into more serious mental health conditions like depression or anxiety. Getting help can:

• Speed up recovery and adaptation
• Improve your emotional resilience
• Reduce the intensity of your symptoms
• Help you find meaning and direction through difficult transitions

How MeHelp Psychology Can Assist You
At MeHelp, we understand that life transitions can feel destabilising. Our psychologists are here to help you navigate them with clarity and confidence. We offer:

• Tailored Therapy: Based on your unique stressors and life context
• Cognitive Behavioural Therapy (CBT): To challenge unhelpful thinking patterns and support adaptive behaviours
• Supportive Counselling: A space to process your experience and develop coping strategies
• Mindfulness and Resilience Building: Tools to reduce emotional overwhelm and stay grounded
• Solution-Focused Techniques: Practical strategies to improve problem-solving and restore control

Real-Life Example
James, 45, began experiencing significant anxiety, insomnia, and low mood after being made redundant from his job of 20 years. Unsure of how to move forward, he connected with a MeHelp psychologist. Through supportive therapy and CBT, James processed the loss of identity and explored new career possibilities. He now works in a new role and reports improved sleep, mood and outlook.

Practical Steps You Can Take Today

• Acknowledge the Change: Accepting your feelings is a first step to healing.
• Talk About It: Confide in someone you trust or seek support from a professional.
• Keep a Routine: Maintain structure to help restore normalcy and reduce uncertainty.
• Get Moving: Regular physical activity improves mood and reduces stress.
• Limit Stimulants: Cut back on caffeine and alcohol, which can exacerbate distress.
• Practice Self-Kindness: Be gentle with yourself during periods of transition.

Frequently Asked Questions (FAQs)
Is Adjustment Disorder serious enough to see a psychologist?
Yes. If it’s affecting your daily life, relationships or emotional health, speaking to a psychologist can be very beneficial.

Can online therapy help with Adjustment Disorder?
Absolutely. Many clients find online sessions just as effective as in-person support, especially when navigating life changes.

Do I need a referral to access your services?
No. You can book directly with a MeHelp psychologist. If you want Medicare rebates, you’ll need a Mental Health Care Plan from your GP.

How long does treatment usually take?
Treatment is often short-term. Many clients find relief and feel more equipped after just a few sessions.

Take the First Step
You don’t have to go through life’s changes alone. MeHelp Psychology offers compassionate, evidence-based care to help you adjust, cope, and thrive again.Book your first session today and start your path toward emotional recovery.