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Speak to an online psychologist.

MeHelp connects you with online psychologists for online counselling, online therapy and the treatment of a range of specialised needs.

How can our team of online psychologists help?

At MeHelp, we offer a range of online psychology services to address various mental health concerns. Our professionally trained and accredited psychologists are here to support you in the comfort of your own home.

Individual therapy
and online psychology

Personalised online therapy sessions for individuals looking to improve personal, social and workplace outcomes. We can help make your story great.

Therapy and online psychology for couples

Couples therapy and relationship counselling that builds trust, opens communication, and assists in conflict resolution, building strong bonds and improving your journey together.

Therapy and online psychology for the family

Adolescent, children, and family counselling to help navigate and build healthier relationships in the family home. Sometimes a small discussion goes along way.

What are some of the ways we can help?

We understand that everyone’s story is different, and while some people can get by, others could benefit from speaking to someone.

To talk is to be healthy, and our team are ready to listen and provide practical support.

Areas we often help people with include talking about:

Loved ones and work.

Dealing with everyday life.

Things that happen in our lives.

Dealing with unhealthy behaviour.

Improving ourselves.

Understanding more about who we are.

Getting started is simple.

In three quick steps you will be on your way to writing the next chapter in your story.

Step 1:
Book in a time to connect.

Reach out to us and we will find a time to connect for your 15-minute consultation.

Step 2:
Our team will contact you.

Our goal is to understand your individual needs and preferences.

Step 3:
We will get you started.

We will match you with one of our online psychologists and book your first session.

Are you ready to speak to an online psychologist?

Our caring team are ready to help you. Contact us today to book your 15-minute consultation (at no cost, and no obligation) at a time that is convenient to you.

Get Started

What type of support do we provide?

Find answers to commonly asked questions about our services and the therapeutic process.

What type of online psychology support do we provide?

At MeHelp, we offer a comprehensive array of online services, including psychological support, counselling, therapy, and treatments for various mental health conditions. Our team comprises multiple experienced psychologists, each specialising in different areas, ensuring that we can effectively address a wide range of issues and provide personalised care tailored to your unique needs.

Online psychology sessions for anxiety and depression

We provide online psychology sessions specifically designed to address anxiety and depression. Our team of highly qualified psychologists, all based in Australia, possess extensive experience in treating these complex mental health conditions.

We recognise that anxiety and depression are multifaceted issues, often influenced by a variety of personal and external factors. Our compassionate psychologists are dedicated to working closely with you to understand your unique experiences and challenges. By identifying specific triggers and developing tailored treatment plans, we aim to equip you with effective strategies to manage and overcome these conditions.

Our approach is holistic and personalised, ensuring that you receive the support and care you need in a comfortable and convenient online setting. Whether you're dealing with mild anxiety or severe depression, our expert team is here to help you navigate your mental health journey with empathy and professionalism.

Online psychology sessions for stress, insomnia, and burnout

Stress, insomnia, and burnout are common and often interrelated issues faced by many individuals. These conditions can stem from a variety of sources and significantly impact your overall well-being.

Our team of experienced online psychologists are dedicated to helping you uncover the root causes of your stress and develop effective strategies for managing and alleviating it. Through personalised sessions, we will explore various aspects of your life to identify contributing factors and work together to implement practical solutions.

This may include adjustments to your daily routine, adopting healthier eating habits, reducing stimulants such as caffeine, and other tailored recommendations designed to improve your mental health and quality of life. Our goal is to provide comprehensive support, helping you achieve a balanced and healthier lifestyle.

Online psychology sessions for relationship counselling, marriage breakup and divorce

Our  psychologists at MeHelp are dedicated to supporting couples experiencing relationship challenges by providing structured, compassionate communication within a safe and confidential environment. We strive to help couples navigate their issues with understanding and respect.

Additionally, for individuals dealing with the emotional turmoil of a relationship breakdown or dissolution of marriage, our psychologists offer specialised support to help you cope with the transition. We focus on developing effective coping strategies and guiding you toward a positive and hopeful path forward. Our goal is to ensure you feel heard, supported, and empowered during these difficult times.

Online psychology sessions for post natal depression

Our online psychology sessions provide a compassionate and supportive space for both mothers and fathers experiencing post-natal depression to navigate their emotional journey. Tailored to meet individual needs, our expert therapists offer evidence-based interventions to address feelings of sadness, anxiety, and overwhelm commonly associated with postnatal depression.

Men can also experience postnatal depression, although it is often less recognised and discussed. Just like mothers, fathers can face significant emotional challenges during the transition to parenthood.

Through empathetic listening and collaborative goal-setting, we empower parents to cultivate self-awareness, develop coping strategies, and foster resilience. Whether it's managing the challenges of new parenthood, exploring underlying triggers, or rebuilding a sense of self, our sessions aim to facilitate healing and promote holistic well-being for the entire family.

Online psychology sessions for Alcohol & other drugs (AOD)

Our online psychology sessions offer confidential and personalised support for individuals dealing with substance use disorder (SUD), encompassing alcohol and other drugs. Our psychologists utilise evidence-based approaches to tackle the multifaceted aspects of addiction, including emotional triggers, past traumas, and environmental influences.

Through empathetic guidance and strategies, we empower clients to cultivate coping skills, heighten self-awareness, and construct a sustainable path to recovery. Whether it involves delving into the root causes of addiction, managing cravings, or devising relapse prevention techniques, our sessions are crafted to embolden individuals on their journey toward their counselling goals and enhanced overall well-being.

With the convenience of online access and flexible scheduling, our mission is to deliver accessible and impactful support for those striving to break free from substance dependency.

Online psychology sessions for dealing with death

Our online psychology sessions extend a compassionate and understanding hand to individuals traversing the intricate terrain of grief and loss. Losing a loved one can be one of life's most challenging experiences, and our experienced psychologists are here to offer unwavering support throughout this difficult journey.

In our sessions, we provide a safe and nurturing space where clients can freely express and process the myriad of emotions that accompany grief. Whether it's profound sadness, intense anger, overwhelming confusion, or a complex blend of emotions, our therapists are skilled at guiding clients through each stage of the grieving process with empathy and sensitivity.

We understand that grief is a deeply personal and unique experience, and our approach is tailored to meet the individual needs of each client. Our psychologists draw upon evidence-based techniques and therapeutic interventions to help clients navigate the complexities of grief, find meaning in their loss, and gradually rebuild their lives.

Do you have specific needs?

Contact our team for a personal discussion to understand what other services you may need.