Perinatal and Postnatal Depression: Recognise, Seek Support and Recover with Care

Perinatal and postnatal depression are serious but treatable mental health conditions that affect parents during pregnancy and after childbirth. These experiences go beyond the expected ups and downs of new parenthood and can have a profound impact on emotional wellbeing, relationships and the ability to bond with a baby.

In Australia, up to one in five mothers and one in ten fathers experience perinatal depression. It can affect first-time parents as well as those who have had children before. Early support leads to better outcomes for parents, babies and families.

What is Perinatal and Postnatal Depression

Perinatal depression refers to depressive symptoms that occur during pregnancy.
Postnatal depression refers to symptoms that appear in the weeks or months after a baby is born.

It may begin suddenly or develop gradually and can affect emotional, physical and cognitive functioning.

Common symptoms include:

• Persistent low mood, sadness or tearfulness
• Irritability, anger or mood swings
• Difficulty bonding with the baby
• Feeling numb, disconnected or overwhelmed
• Loss of interest in usual activities or relationships
• Changes in appetite or sleep unrelated to baby care
• Feelings of hopelessness, guilt or worthlessness
• Thoughts of self-harm or feeling like a bad parent

These symptoms are different from the “baby blues,” which are short-lived mood changes that occur in the first few days after birth and usually resolve on their own.

What Causes Perinatal Depression

There is no single cause, but risk factors include:

• Hormonal changes during and after pregnancy
• Sleep deprivation and physical exhaustion
• History of anxiety, depression or trauma
• Stressful life events or lack of support
• Difficulties with breastfeeding or caring for the baby
• Previous pregnancy or birth complications
• Unrealistic expectations or pressure to be a perfect parent

It is important to know that experiencing depression during this time is not a sign of weakness or failure. It is a medical condition that deserves professional care and understanding.

Myths about Perinatal and Postnatal Depression

Myth: Only mothers experience postnatal depression
Truth: Fathers, partners and non-birthing parents can also experience depression or anxiety during this time.

Myth: You must be crying all the time to be depressed
Truth: Depression may also show up as anger, withdrawal or numbness. Not everyone presents the same way.

Myth: Talking about it means you do not love your baby
Truth: Seeking help shows care and responsibility. Many parents who struggle with depression love their baby deeply.

Why Seeking Help Matters

Perinatal and postnatal depression can affect the parent-child bond, relationship satisfaction and long-term mental health. The earlier support is accessed, the better the recovery.

Support can help you:

• Understand what is happening and feel less alone
• Learn coping strategies to reduce symptoms
• Reconnect emotionally with your baby and partner
• Build confidence in your parenting role
• Reduce the risk of long-term emotional challenges

How MeHelp Psychology Can Assist You

We provide compassionate, evidence-based care for parents navigating perinatal and postnatal depression. Our psychologists are experienced in:

• Emotional support and counselling during pregnancy and after birth
• Cognitive Behavioural Therapy (CBT) for depression and anxiety
• Birth trauma processing and support after difficult delivery
• Strengthening parent-infant bonding and attachment
• Adjusting to identity changes and relationship shifts
• Partner or family sessions for shared understanding
• Linking with community resources or specialist referrals where needed

Real-Life Example

Emily, 31, gave birth to her first child after a long labour and emergency caesarean. In the weeks that followed, she felt detached from her baby, cried daily and feared she was not cut out for motherhood. With support from a MeHelp psychologist, Emily processed her birth experience, addressed her negative self-talk and gradually reconnected with her daughter. With therapy, rest and the right support, she regained her confidence and joy in parenting.

Practical Steps You Can Take Today

• Speak to your GP, midwife or child health nurse if you feel low for more than two weeks
• Talk openly with your partner, friend or trusted support person
• Rest when you can and prioritise basic self-care
• Let go of perfection and accept help without guilt
• Limit social media if it increases pressure or comparison
• Join a parent group, even online, for shared experiences and connection
• Reach out to a psychologist or mental health service for professional guidance

Frequently Asked Questions (FAQs)

How do I know if what I am feeling is normal
If low mood, anxiety or detachment are affecting your ability to enjoy life or care for yourself and your baby, it is worth seeking support. You do not need to wait for a crisis.

Can I access Medicare support for therapy
Yes. A Mental Health Care Plan from your GP allows access to Medicare rebates for psychology sessions.

Is it safe to take medication while pregnant or breastfeeding
Many medications are safe, but each case is different. Discuss options with your GP or psychiatrist who will guide you based on your circumstances.

Do you support partners as well
Yes. We provide inclusive support for fathers and partners who may also be struggling with adjustment, depression or anxiety.

Take the First Step

You are not alone. Many parents feel overwhelmed, low or disconnected during this life-changing period. With the right care, recovery is not only possible but highly likely.

Book a session with MeHelp Psychology today and receive the support you need to feel more like yourself again.