Bipolar: Understand, Manage and Live Well

Bipolar disorder is a mental health condition characterised by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). These mood changes can significantly disrupt your daily life, relationships and ability to function.

Understanding and managing bipolar disorder is essential for maintaining stability and improving quality of life.

What Causes Bipolar Disorder?

Bipolar disorder results from a combination of genetic, neurochemical and environmental factors. Key contributing factors include:

• Genetic predisposition
• Chemical imbalances in the brain
• Stressful life events or trauma
• Substance abuse

Recognise the Signs of Bipolar Disorder

Symptoms vary depending on the phase (manic or depressive).

Manic or Hypomanic Phase:

• Elevated or overly energetic mood
• Increased activity and restlessness
• Reduced need for sleep
• Rapid speech or racing thoughts
• Poor decision-making or impulsivity
• Heightened confidence or grandiosity

Depressive Phase:

• Persistent sadness or hopelessness
• Loss of interest in activities you once enjoyed
• Changes in appetite or weight
• Fatigue or low energy
• Feelings of worthlessness or guilt
• Difficulty concentrating or making decisions
• Thoughts of self-harm or suicide

Myths about Bipolar Disorder

Myth: People with bipolar disorder are just moody. Truth: Bipolar disorder is a serious mental health condition needing professional treatment and management strategies.

Myth: Bipolar disorder only affects adults. Truth: Bipolar disorder can affect people of all ages, including adolescents.

Importance of Seeking Professional Help

Untreated bipolar disorder can lead to severe disruptions in personal, social and professional life. Professional treatment helps:

• Stabilise mood fluctuations
• Reduce severity of episodes
• Enhance daily functioning and wellbeing
• Provide tools and strategies for managing symptoms effectively

How MeHelp Psychology Can Support You

Our experienced psychologists at MeHelp Psychology offer specialised care for bipolar disorder, including:

• Comprehensive Assessment: Detailed evaluations to accurately diagnose and plan your treatment.
• Cognitive Behavioural Therapy (CBT): Techniques to recognise and manage triggers and symptoms.
• Mood Management Strategies: Practical tools to maintain emotional stability and prevent episodes.
• Supportive Therapy: Guidance to improve coping mechanisms, relationships and overall quality of life.

Real-Life Example

Sarah, 28, struggled with bipolar disorder, experiencing extreme mood swings that affected her relationships and career. Working closely with a psychologist at MeHelp, Sarah learned effective mood-tracking and coping strategies through CBT and mood management techniques. Over time, she achieved greater stability, resumed meaningful activities, and strengthened her personal relationships.

Practical Steps You Can Take Today

• Maintain Routine: Regular sleep patterns and daily schedules help stabilise mood.
• Track Your Mood: Keep a journal or use apps to monitor symptoms and recognise early warning signs.
• Limit Stress: Develop stress-reduction techniques like mindfulness, relaxation or hobbies.
• Educate Yourself and Others: Understanding bipolar disorder helps you and your loved ones provide effective support.
• Stay Active and Healthy: Regular exercise and balanced nutrition improve mood stability and overall health.

Frequently Asked Questions (FAQs)

Can bipolar disorder be effectively treated online?

Yes. Online therapy provides effective, flexible and convenient support for managing bipolar disorder.

Do I need medication for bipolar disorder?

Medication can be an important part of treatment, typically alongside therapy. A psychologist and psychiatrist can help determine the right approach for you.

Do Medicare rebates apply for bipolar disorder treatment?

Yes. With a Mental Health Care Plan from your GP, Medicare rebates apply for psychological treatment related to bipolar disorder.

Take Action Now

Bipolar disorder doesn't have to control your life. At MeHelp Psychology, we are committed to helping you manage your condition effectively and live a fulfilling life.

Book your first session today and start your journey towards stability and wellbeing.